A Presentation Example on Visual Complexity
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Life is a procedure of highs, lows and everything in between. Wherever you lot are and whoever you are, negative situations can show to be a challenge—even to the strongest optimist. Here are 5 tips you can employ to stay positive in negative situations and find the silvery lining in each experience.
1. Shift your mindset
Although it might non feel similar it at the fourth dimension, most negative situations contain a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, we might too take the opportunity to learn something from it also.
Shifting your mindset and looking for the lesson in the state of affairs isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
2. Go back up
You lot don't accept to deal with a negative state of affairs on your own.
Getting support from friends or family you can trust can not only aid you go through this tough fourth dimension, but it can likewise strengthen your relationships with the people around you lot.
3. Focus on what you can command (and let go of what you lot can't)
Nosotros can't ever control the situation that we find ourselves in, and we tin't please everyone. What we can do when we find ourselves in a negative situation is to take buying of our actions and make apology for our mistakes.
If you detect yourself in a negative state of affairs, trying to take responsibility for things you have no control over will only make y'all experience worse. Information technology'south also cocky-defeating every bit, if you don't have control over something then there'due south ordinarily not much you lot can do to change it.
For example, if you're catching a flight to an important event and the flight is delayed, at that place'south non much indicate in worrying about whether it'due south going to exist delayed farther or cancelled, as you don't have any control over that outcome. What you tin can practise is let any contacts you take at your destination know about the situation or even try to book a different flying to make sure you get at that place as soon as possible.
4. Practice self-pity
Every negative situation is a take chances to practise a valuable skill: self-compassion. The amount of self-compassion we bear witness ourselves is straight proportionate to our quality of life. If we're able to practice self-compassion, we're more likely to exist resilient in the face up of challenging situations and nosotros're more than likely to have risks that further our personal and professional evolution. We're also more likely to take steps to amend any role that nosotros played in creating the negative state of affairs in the first identify.
Self-compassion is not the aforementioned as giving yourself a free ride or not taking responsibleness for your actions. Instead, information technology'south about accepting that yous are a human being with human experiences.
5. Think it will pass
Every bit I mention above, life is a process of highs, lows, and everything in betwixt. Just every bit this ways that negative situations are an inevitability, it also means that they will inevitably pass and make mode for more positive times.
Our job is to take what nosotros tin from the negative situations, whether it'due south a lesson well learned, or a renewed trust in our forcefulness and resilience, and to savor the good times while they last.
Finally, remember that negative situations are uncomfortable, fifty-fifty painful at times. Simply how we approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we tin control, practicing cocky-compassion, and remembering that the situation will pass, we'll exist in a much better place to handle negative situations as they occur and acquit on along the roller coaster.
What are your tips for dealing with negative situations? Get out a comment and let united states of america know.
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Source: https://www.lifehack.org/articles/communication/a-presentation-example-on-visual-complexity.html
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